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Air fryer pork tenderloin sliced on a plate.

Keto Pork Recipes

These delicious low carb keto pork recipes make a great protein option for a low carb lifestyle or keto diet. Find all kinds of keto friendly ways to prepare pork, including pork chops, pork tenderloin, sausage, ham, and even pork rinds. All of them have easy prep and simple ingredients (think olive oil, broth, cream cheese, garlic cloves or powder, herbs and spices, salt, and pepper).

These keto friendly pork recipes include breakfasts, lunches, keto dinners, appetizers, and side dishes — that all taste amazing. (And if you’re looking for bacon, get all the keto bacon recipes here!)

The Best Keto Pork Recipes For Dinner

Here are the most popular low carb pork recipes to make for dinner. Thee are several ways to make juicy thick-cut, bone-in or boneless pork chop recipes, as well as pulled pork, easy tenderloin, and smothered pork with the most luxurious sauce made from the cooked juices.

Serve any of these with a keto side salad or low carb veggie side dish for a complete meal. (My favorite sides for pork are cauliflower rice, mashed cauliflower, roasted green beans, or creamed spinach.

Pan Seared Pork Chops

My pan seared pork chops are an easy 15-minute dinner! Learn how to cook juicy, tender pork chops in a cast iron skillet, with simple spices. Get The Recipe

Smothered Pork Chops

A tender and juicy smothered pork chops recipe cooked with caramelized onions, garlic, and creamy gravy. These are the perfect comfort food! Get The Recipe

Baked Pork Tenderloin

The juiciest baked pork tenderloin recipe in just 20 minutes! It cooks up tender & flavorful in the oven with my quick 5-ingredient marinade. Get The Recipe

Crispy Pork Belly Recipe

Learn how to cook pork belly that’s tender inside and crunchy on top! My crispy pork belly recipe is simple, flavorful, and so easy. Get The Recipe

Slow Cooker Pulled Pork

Make fall-apart tender, easy pulled pork in the Crock Pot! This slow cooker pulled pork recipe has fast 10-min prep, with simple ingredients. Get The Recipe

Air Fryer Pork Chops

These easy air fryer pork chops turn out tender and juicy, with simple ingredients and a time chart for perfect results. Get The Recipe

Is Pork Keto Friendly?

Yes, pork is keto! All cuts of pork, including bacon (of course!), pork chops, pork tenderloin, pork loin, bacon, pork sausage, and pork rinds, are all very low in carbs and make a great meal on a low carb lifestyle.

If you’re looking for great quality pork or bacon that doesn’t have any hidden sugars, I like to order them — get a free package of bacon here (aff link).