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Get It NowThe Keto French Toast Recipe I Make On Repeat
I grew up eating Russian “grenki,” which is kind of like savory French toast. But once I tried the sweet version, I was hooked, and of course I had to make a keto French toast recipe that actually tastes like the real thing. Most versions I found were either too eggy or too soft, so I set out to make one with rich flavor, fluffy texture, and the perfect golden crust. Here’s why this breakfast recipe is my go-to:
- Fluffy, chewy texture – I use my 90 second bread as the base and slice it into triangles. It crisps up beautifully on the outside while staying soft inside, just like real French toast.
- Rich, classic flavor – A simple mix of cinnamon, vanilla, and cream gives it that nostalgic taste. No weird aftertaste or overpowering egginess here.
- So fast and easy – I can whip up a batch in 10 minutes flat. It’s perfect for busy mornings with a side of keto yogurt and a cup of bulletproof coffee.
Make this low carb French toast with me and see how easy it is to get that classic flavor and texture with just 2.5g net carbs!
Ingredients & Substitutions
Here I explain the best ingredients for my keto French toast recipe, what each one does, and substitution options. For measurements, see the recipe card.
Keto Bread:
- Wholesome Yum Blanched Almond Flour – I use this one because it’s super fine and makes the bread taste like the real thing. Don’t swap in almond meal or coconut flour—it won’t work the same.
- Psyllium Husk Powder – This gives the bread that chewy, airy texture I love. You can use flaxseed meal if you don’t have it, but it’s not quite the same.
- Unsalted Butter – I go with unsalted butter, but coconut oil is a good option if you need it dairy-free.
- Baking Powder – This helps the bread rise. Just double-check that yours isn’t expired.
- Egg – A flax egg works in a pinch, but the texture will be a little softer.
- Sea Salt
Keto French Toast:
- Eggs – I like to let my eggs come to room temp so they mix more smoothly. I don’t recommend flax eggs here beacue they don’t hold up well for keto French toast.
- Heavy Cream – Cream gives the richest flavor, but I’ve also used full-fat coconut milk or almond milk when I need a dairy-free option.
- Cinnamon – Adds that cozy, classic French toast flavor.
- Vanilla Extract – This brings out all the warm flavors.
- Besti Powdered Monk Fruit Allulose Blend – This is my go-to for sweetener. It dissolves right into the egg mix, helps the toast brown, and tastes just like suga, but without the carbs.
- Unsalted Butter – I use butter to cook the toast because it helps it brown perfectly. Coconut or avocado oil works too, but the flavor’s not quite the same.
How To Make Keto French Toast
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Make the bread. Follow the instructions for 90-second bread here using the amounts listed above (it’s double the usual recipe).
- Slice it up. Cut the bread in half, then slice each half in two to make 4 squares. Cut each square into 2 triangles so you end up with 8 pieces.
- Mix the coating. While the bread cools, whisk the egg, cream, cinnamon, vanilla, and a teaspoon of powdered sweetener in a small shallow bowl.
- Dip the bread. Dip each triangle into the egg mixture and flip to coat both sides.
- Cook the keto French toast. Melt the butter in a pan over medium heat. Cook the triangles in a single layer until golden on each side. Repeat if needed.
- Add toppings. I like to top mine with a sprinkle of powdered sweetener and a drizzle of sugar free maple syrup.
My Recipe Tips
- You can totally use other keto breads for this. I’ve made it with my keto bread mix (so easy), or sometimes I use a loaf of keto white bread, almond flour low carb bread, or coconut flour bread if I need a nut-free option.
- I let the bread cool for a few minutes before dipping so it doesn’t fall apart in the egg mixture. Warm bread soaks too much and can get mushy.
- Make sure the cinnamon doesn’t clump. I whisk the egg mixture until smooth so it coats every piece evenly.
- A good nonstick skillet like this makes flipping the French toast way easier. You won’t lose any of that golden crust to sticking.
- If all the triangles don’t fit at once, just cook in batches. I like to wipe the pan between rounds so the butter doesn’t burn.
- Try spreading a little cream cheese between two slices before dipping. It melts into a creamy center and makes your keto French toast feel extra special.
Topping Ideas
Want to take it to the next level? Here are some of my favorite toppings to dress it up and make it your own:
- Butter – You can’t go wrong with a pat of butter on your keto French toast. It’s a simple classic I always come back to.
- Powdered Besti – Tastes just like powdered sugar. I sprinkle it on when I want that traditional finish.
- Sugar-free syrup – I use my sugar-free maple syrup and no one can ever tell it’s not the real thing. Chocolate syrup or homemade syrup works great too.
- Fresh berries – Sliced strawberries or blueberries make an easy, refreshing topping especially with sugar free whipped cream.
- Nuts & nut butters – I like chopped pecans or a drizzle of peanut butter. Sugar-free nutella is really good too.
- Jam or jelly – A spoonful of strawberry chia jam or blackberry jelly adds the perfect fruity touch.
Keto French Toast
My easy keto French toast uses 90-second bread and a simple egg mixture for a quick, breakfast that tastes just like the real thing!
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Ingredients
Tap underlined ingredients to see the ones I use.
90 Second Bread:
French Toast Mixture:
Toppings (optional):
Instructions
Tap on the times in the instructions to start a kitchen timer.
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Make 90-second bread according to the instructions here. (But use the amounts above – this is double the recipe in the link.)
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Cut the bread in half crosswise to make 2 squares. Slice each square in half, making 4 squares total. Cut each square into 2 triangles, for 8 triangles total.
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While the bread cools, whisk together the egg, heavy cream, cinnamon, vanilla, and 1 teaspoon Besti powdered in a small bowl.
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Dip the cooled bread in the egg mixture, flipping to coat both sides.
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In a frying pan over medium heat, melt the butter. Add the keto French toast in a single layer and cook 60-90 seconds per side, until golden brown on both sides. Repeat with remaining pieces.
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If desired, top with more Besti Powdered and Wholesome Yum Keto Maple Syrup.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 2 triangles
- Tips: Check out my recipe tips above to help you get the best texture, perfect browning, and that classic French toast flavor without the carbs.
- Topping ideas: See my topping ideas for sweet, creamy, and crunchy ways to finish off your keto French toast.
- Store: Keep leftovers in an airtight container in the refrigerator for a couple of days.
- Meal Prep: Make the keto bread and egg mixture ahead. Just dip and fry fresh for the best texture!
- Reheat: Warm it up in a hot skillet or microwave.
- Freeze: Freeze on a baking sheet first, then store in a freezer-safe container for up to 3 months. Thaw before reheating.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Keto French Toast
35 Comments
daisy reymundo
0Easy and Delicious 🙂 Topped it with sugar free caramel sauce.
Wholesome Yum D
0Thank you so much, Daisy! I’m so glad you found it easy and delicious. The sugar free caramel sauce on top sounds like the perfect finishing touch!
jsilhan48
0I made this yesterday for breakfast, along with your sugar free strawberry jam recipe. Absolutely delicious. Additionally the 90 second bread was great for making grilled cheese sandwiches as well.
Maya | Wholesome Yum
0Thank you! Sounds perfect with sugar-free jam. I’m glad you liked my 90 second bread, too.
Lena
0Wow this French toast recipe saved a loaf of unappealing low carb white bread I bought at health food store(loaf was flavorless, stale and fell apart..no luck with it for a sandwich). Rather than toss it I used it in this recipe and it transformed into delicious French toast!!! No need for any maple syrup just used eggs, cream, Besti, cinnamon, vanilla and lots of fresh butter to fry. So pleased with the epic save..thank you!
Kathy H
0I tried the 90 second MW method first time I made it and the 15 minute baking this time. Today’s outcome is so much better! Thanks for including both cooking options.
Deb
0Absolutely Fabulous! I was a little apprehensive not having done something like that to make sliced bread before, but no problems (good instructions). My husband said it was delicious. He’s hard to please. Next time I will make the bread the night before so all I have to do is dip in egg and pan fry, easy-peasy…
Natasha
0Looks yummy! Can this be made as an overnight French toast casserole? Maybe make the bread, cut it up & soak in the batter overnight?
Wholesome Yum D
0Hi Natasha, I have never tried that with this recipe. If you give it a try please let me know the results.
Izabella
0Amazing recipe! The only adjustment I made was that I dipped the bread into an egg and milk mixture because I usually make it this way. I couldn’t recommend it more!
Dana
0Delicious! This really helped to elevate my breakfast! I only used 1 egg for the French toast mixture (I don’t like my French toast too eggy) but they were perfect. Thanks!
Di Burk
0Just made the whole recipe. So good. And to have a bread in 90 seconds is amazing. Thank you so much for all your hard work. I was in a rush and didn’t sample the bread before soaking and cooking. But plan on this for breakfast tomorrow.
I found just using maple flavoring, a tablespoon or so of water and Allulose makes a fair tasting syrup in a hurry. A little xanthan gum for those who want thick syrup.
Again, you are fantastic with all you do.
Sandy Newton
0What size glass dish did you use?
Wholesome Yum D
0Hi Sandy, If you are asking about the 90-second bread dish you can find all the instructions and info for that here.
Kris
0This was So easy and SO good! Added a tiny bit of orange juice and reminded me of French toast as a kid! Great recipe. Merry Christmas!
Dana
0This was a great French Toast recipe for when you’re craving a well-loved comfort food.
Andrea Thueson
0These were a life saver! So glad I found them. I have been craving french toast for awhile now, and these hit the spot.
Taylor
0I had been craving french toast and this recipe was just perfect! You would NEVER know it’s low carb! Definitely making again!
Andrea
0This recipe tastes just like French toast! I was so surprised and now I am in love!
Toni
0Such a perfect healthy day starter!! Thank you for the recipe! My kids enjoyed it!
Cindy
0Oh yum I’ve just found our Christmas morning breakfast recipe! I can always trust your recipes to work and be delicious.
Maya | Wholesome Yum
0Yes, you can. You’d have to knead with your hands until the dough comes together.
Maya | Wholesome Yum
0Yes, you can. You’d have to knead with your hands until the dough comes together.
Susan C.
0Do I have to use the psyllium? Can it be substituted? I am highly allergic to psyllium. I got into acute respiratory distress. My throat closes off. Eating it, drinking it, and even inhaling it is deadly for me, that’s why I ask.
Maya | Wholesome Yum
0Hi Susan, Flaxseed meal should work as a substitute. Though the texture is better with psyllium, the flax will still work well.
Mira
0Maya, Are you ever going to make a dark amber Maple Syrup? I’d buy your Maple Syrup, but our family grew up on the Dark Amber syrup and none of us like the lighter Amber syrup.
Maya | Wholesome Yum
0Hi Mira, We don’t have that currently but will add to the list of ideas! Thank you!
Elizabeth Hamel
0This was sooooo good. I have gestational diabetes and I woke up badly craving French toast this morning. This definitely hit the spot! I used ground flaxseed meal in the bread instead of that other flour-like ingredient (I’m forgetting the name, not the almond flour). It worked great! Definitely recommend toasting the bread before dipping it.
Melony Vance
0I LOVE French toast for breakfast and this tasted just like the “real” thing! So easy and delicious.
Steffanie White
0Hi. I do not have a microwave. What temperature and how long in an oven? Thanks?
Maya | Wholesome Yum
0Hi Steffanie, It should be about 10-15 minutes at 350 degrees F.
SUZANNE SHILLINGFORD-BROOKS
0Simply delicious and very satisfying!
Julie Murphy
0My family prefers savoury french toast: dried parsley, sage, rosemary and thyme (yes, I know, I’m singing!), also freshly ground black pepper, basil, flaked chilies and oregano (all to taste). Whiz with blender/stick blender and proceed as above. Served with hot sauce.
Tracey
0They are great, but I had to comment for the post with the family that likes savory French toast. I laughed so hard at that. I’ve never heard of something like that, but I sure am curious what you really put on it, just hot sauce and nothing else?
Steffanie White
0Like a savory bread pudding! Yummy ?