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GET IT NOWMy Antipasto Salad Recipe Will Steal The Show

This antipasto salad will steal the show at your dinner parties, potlucks, barbecues… you name it. I first created it as a grain-free take on an Italian pasta salad (an “antipasta salad”, if you will, lol… though that’s not actually a word). And then I realized this is actually like a bowl version of the antipasti platters my husband and I enjoyed in Italy — picture here from one of our trips. Here’s why my family can’t get enough of it:
- Savory, salty, and tangy Italian flavors – The chewy cured meats, creamy cheese, juicy tomatoes, briny marinated veggies, and tangy vinaigrette give this salad big flavor and personality. If you like charcuterie boards, my artichoke salad, and Caprese salad, you’ll love this one.
- Fast and simple – Without much chopping, my antipasto salad recipe takes all of 10 minutes to throw together. It’s also naturally gluten-free, with zero specialty ingredients.
- Versatile – This salad works as an appetizer, a side dish, or even a light lunch. It also stores well, so I make it for everything from potlucks to busy weeknights.
Make it with me to bring some of those Italian-inspired vibes to your table!

Ingredients & Substitutions
Here I explain the best antipasto salad ingredients, what each one does in my recipe, and substitution options. For measurements, see the recipe card.
Antipasto Salad:
- Meats – I use chopped genoa salami and prosciutto, which remind me of my trips to Italy. Feel free to choose pepperoni, mortadella, capocollo, ham, or even deli turkey for a lighter version.
- Veggies – Including fresh grape tomatoes (cherry tomatoes work, too), kalamata olives (feel free to swap in green olives or black olives), pepperoncini peppers (I like this brand without artificial colors or preservatives), and artichoke hearts (I use ones from a can, but marinated ones from a jar also work). Chop everything into bite-sized pieces.
- Cheese – I love fresh mozzarella for a creamy touch, but shaved parmesan or cubed provolone cheese also work well. Leave out the cheese for a dairy-free option.
- Fresh Basil – For a bright, herby flavor. You could also use fresh oregano, parsley, or chives.
Italian Dressing:
- Olive Oil – I like extra virgin olive oil here, but this mild olive oil is great if you like it less intense. Avocado oil works, too.
- White Wine Vinegar – Adds tang and emulsifies the dressing. Red wine vinegar, balsamic vinegar, or lemon juice would also work well for antipasto salad.
- Sea Salt & Black Pepper – I don’t add a lot of salt, because there is plenty of it in the cured meats.

How To Make Antipasto Salad
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Make the dressing. In a large bowl, whisk together the olive oil, white wine vinegar, sea salt, and black pepper.
- Add the salad ingredients. Place the meats, mozzarella, and vegetables in the bowl over the dressing. (You could also mix the dressing in a smaller bowl or shake it in a jar, and pour it over the salad. I just prefer less dishes to wash, ha!)
- Add the basil. Enjoy your antipasto salad!



Serving Ideas
Although I sometimes enjoy this antipasto salad recipe as a healthy lunch all on its own (or with a bowl of zuppa toscana), the more traditional way to serve it is as the first course of an Italian meal. Here are some of my fave main dishes with it:
- Chicken – My favorite Italian-inspired vibes are chicken piccata, chicken marsala, chicken cacciatore, and bruschetta chicken.
- Beef – You can’t go wrong with a tender filet mignon or grilled steak! For something lighter, make my veal scallopini.
- Seafood – I love this as a starter before a light shrimp scampi or pesto salmon. If you’re feeling fancy, make my grilled lobster tail.
- Pasta – Don’t dismiss my veggie-packed versions: zucchini ravioli, eggplant lasagna, eggplant rollatini, and zucchini spaghetti!
Antipasto Salad (Easy Recipe)
Make my easy antipasto salad recipe with simple ingredients like salami, mozzarella, tomatoes, olives, and artichokes. Ready in 10 minutes!
Instructions
Tap on the times in the instructions to start a kitchen timer.
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In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. Tilt the bowl if needed.
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Add the salami, mozzarella, prosciutto, tomatoes, pepperoncinis, artichoke hearts, and olives. Toss to combine.
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Add the fresh basil right before serving. (You can make the salad ahead and store in the fridge without the basil.)
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 cup
- Storage: One of the reasons I love antipasto salad is that it stores so well! Keep it in an airtight container in the refrigerator for up to 3 days — the flavors actually develop even more. I do recommend adding the basil fresh, right before serving, as it gets soggy if you store it with the dressing.
- Variations: See my variations below for ways to change it up.
📖 Want more recipes like this? Find this one and many more in my Low Carb Holiday Cookbook!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Antipasto Salad Recipe
Recipe Variations
Like antipasto platters, there are many ways to make antipasto salad recipes! Here are some ways you can change it up:
- Pasta – Along with the rest of the ingredients, add 1 pound of cooked and cooled pasta such as rotini, fusilli, zucchini noodles, or any pasta you prefer. You may need to prepare additional dressing.
- Leafy salad – Want to stretch this antipasto salad or make it more meal-like? The easiest way is to add romaine lettuce, along with some extra dressing.
- Veggies – Sometimes I add diced cucumbers, red onions, or roasted red peppers.
- Dressing – I keep my antipasto salad dressing super simple. If you want more depth, add a teaspoon of Dijon mustard, a dash of garlic powder, and/or a sprinkle of Italian seasoning.


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42 Comments
Lonnie Mitchell
2I served this over a bed of lettuce and it was amazing! I also love the fact that you have your recipes adjustable to the size I need. Yummy and no wasted food!
Therese
1Made this as an Easter side dish. It was colorful and a hit! I took the leftovers and threw them over salad greens as a lunch the next day
Maya | Wholesome Yum
0I’m so glad it was a hit, Therese! That’s a great way to use the leftovers. Hope you had a nice celebration!
Aaron Peterson
0I prepared this dish for dinner, and found it to be remarkably easy to make and exceptionally flavorful. My wife and I thoroughly enjoyed it, and we anticipate savoring it for several days. I have also shared this recipe with my family, and it is quite satisfying. I would highly recommend this recipe.
Wholesome Yum D
0I’m so happy to hear that, Aaron! I’m glad it was easy and flavorful and how great that you’re getting multiple meals out of it too. Thanks for passing it along to your family!
Phil
0What I really liked about it was that there was no lettuce in the salad. It was exactly what I ordered in the Italian restaurant the week before.
Wholesome Yum D
0Thanks for the kind words, Phil! I’m so glad the salad hit the mark for you.
Savanna
0Was craving something like an Italian sub sandwich and Olive Garden’s classic salad but I have dietary restrictions now and can’t have either. This was a perfect dish that was cross between the two! Easy to make for just one person and has given me ideas on other types of antipasto salads I can make. Great for a quick or make ahead lunch!
Wholesome Yum D
0Savanna, I love how you described it, like a mix between an Italian sub and Olive Garden’s salad! Perfect make-ahead lunch inspo!
Sheri Earle
0Made this for dinner tonight, super simple and amazing flavour. I should have halved the recipe seeing as there are only 2 of us, LOL!! We’ll be eating it for days. It is super filling so you can only eat it in small amounts. I’d highly recommend and I’ll be making it for a potluck coming up.
Maya | Wholesome Yum
0I’m happy you liked this salad, Sheri! No worries, this salad stores well so you can totally eat it for days, haha. Hope everyone at your potluck loves it, too!
Deirdre Gomes
0I made this for Memorial Day party so delicious thank you
Maya | Wholesome Yum
0Thank you, Deirdre! Hope you had a great party.
Sue fowee
0This recipe is so refreshing and great for picnic or party.
Wholesome Yum D
0Thanks so much, Sue! I agree, it’s light, fresh, and perfect for sharing!
Joyce
0Because we are Hebrew and don’t eat the unclean animals meant to cleanse the earth, I decided to make this with organic turkey n chicken lunchmeat instead. This is the bomb explosion of yummyness! I Fully recommended to all my friends n family! And to all strangers n sojourners! You won’t be sorry! Definitely 5 stars. Because of comments I made extra dressing to put over it later but it was gone before I could use it! LOL So my conclusion is that I’ll just make another batch! So far every recipe I have tried is Truly Yummy! So far your recipes out of all the apps n recipes are my favorites and is now my main go to. Thank you so much! I wish the cook book had more recipes.
Maya | Wholesome Yum
0Thank you for sharing, Joyce! I’m so glad you liked the recipe and were able to adapt it to your needs. Hope you try more of my recipes soon!
Rhonda Watras-Gayman
0This turned out amazing! My only critique after I made it was that it should have had lettuce. That’s whay my son said. I think it was perfect the way it was!!
Maya | Wholesome Yum
0Thank you, Rhonda! Feel free to add lettuce if you (or your son) prefer a greener salad.
Anne
0I used salami and ham for the meat and garden tomatoes but otherwise followed the recipe as written. Just delicious! My non-keto Hubby had three big servings:) I made Carbquik biscuits to go with it. Definitely a great meal idea!
Carrie
0This is Fantastic!! I added quinoa, flax seeds, and roasted garbanzo beans to this recipe. My family loved this and it was so easy to toss together. My new favorite meal to prep for the week.
Dakota
0I followed the recipe closely, though I did add a few extra tomatoes because they’re so delicious. The result is absolutely delightful, and it tastes even better the next day!
Marion
0This salad is now my go-to for any Italian-themed meal, and it’s fantastic as a standalone lunch too. Highly recommend!
Jeannette
0This was great and will be great for summer party. It makes quite a bit. It is very, very delicious. I will definitely mark this as a go to salad for get togethers! Unique and so scrumptous.
Andrea Morse
0Very Good. Easy to prepare.
Laura
0We had this for Mother’s Day this year, and it was delicious. With a loaf of French bread for the carb eaters, it was a perfect spring meal, light enough for the season but still filling for even the big-appetite guys. We’ll have this again.
Jill
0I’ve made this twice since switching to low carb 2 weeks ago. Everyone loves it! It’s so easy to make and the fresh basil at the end really brings it all together. I made it exactly as instructed (ok…I added more tomatoes because they’re so good) and it tastes devine. It’s even better the next day.
Liz
0This salad was so easy but so flavorful! Perfect appetizer for a party but I could eat it as a main!
Kris
0This was such a perfect combination of flavors and textures. Way better than any I’ve had at restaurants. The whole family loved it!
Nicole
0YAAASSS! I made this yesterday for our Memorial Day BBQ and it was the PERFECT side dish. Everyone loved it! Will definitely be making it again.
Rebecca
0I made a huge bowl of this and brought it to a BBQ last weekend and it was a huge hit! Not a bit left at the end of the meal. It might have been the most popular dish there. Thanks for a great recipe!
Elizabeth S
0I was intrigued by this recipe because of the addition of artichoke hearts… They made this salad so good and unique in my family. We all loved it.
Shari C
0We really like this salad. I have made it several times and I’d like to serve it over some mixed greens. Sometimes I switch out cheeses or meats, whatever I happen to have on hand. The first time I made this, I must not have put in the dressing on it because the next day the leftovers were a little bit dry. I just had to add more dressing and it was fine.
Marita Tedder
0Great–nice and easy! Thank you!
Debbie Moore
0What about using red wine vinegar instead? It sounds so yummy!
Wholesome Yum D
0Hi Debbie, That would also work!
LadyJ1225
0Wow this salad is so good and so easy to throw together. I made a double batch for a Christmas party hoping I would have leftovers for myself … NOT! It was a hit and was the first dish gone at the party. The flavors or so good and the dressing is so simple to put together. Will definitely be maing this again … and again …. and again. In fact I made another batch to take to a holiday gathering today, it was that good!
Heidy L. McCallum
0I loved this salad recipe… It went over so well at our holiday potluck. Definitely will be making it again.
Anita
0This is so good and so colorful. Like you said, salami is always there in any antipasto, but my heart and tummy and hand always reaches out to the proscuitto. 😀
Emily Liao
0I love a good antipasto salad! Will definitely whip this one up in the new year 🙂
Jordin
0This salad is so delicious! My family would love this for the holidays!
Sara Welch
0What a great recipe for entertaining! This will be perfect for our annual holiday party this weekend!