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GET IT NOWI’ve been on a kick to eat more protein this year, so I recently pulled this protein smoothie out of the depths of my recipe collection. While I love eggs, so many mornings just get crazy (um, basically every day around here)! And that’s where a super quick breakfast like this really shines. It’s fruity, creamy, and sweet, but high in protein to keep me full. Plus, my kids are obsessed with smoothies and I love giving them this option for a healthy snack that’s not just straight sugar. If you have similar goals or challenges, whip up this protein smoothie recipe with me in just a few minutes!
Why You Need My Protein Smoothie Recipe
- Thick and creamy, with triple berry flavor – My protein smoothie is bursting with 3 types of berries (yay, antioxidants!), and the creamy texture almost reminds me of a creamy berry milkshake — with no milk or cream. I actually called it a protein shake first, but all the fruit feels more like smoothie territory.
- Powered up with protein – Each cup packs in over 15 grams of protein, but it’s also low in calories, so you can easily double the serving size! It’s perfect after a workout, or when you just need something that’ll actually keep you full.
- Low in sugar – Most protein smoothie recipes are actually packed with sugar, usually from sweet flavored protein powders. Mine is naturally sweetened and gluten-free, with Greek yogurt for extra protein and less than 8 grams of sugar per serving.
- It’s just really pretty – I say this counts as a reason! This smoothie is a gorgeous fuschia color that makes me enjoy drinking it even more.
Ingredients & Substitutions
Here I explain the best ingredients for my high protein smoothie, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
- Fruit – I used a mix of fresh strawberries, raspberries, and blueberries, but other fruit works, too (see my variations) below. Or feel free to use frozen berries if you want it extra thick!
- Protein Powder – I created this protein-rich smoothie when I was on a collagen kick (this one’s my favorite), but have since made it with other types of protein powder — any kind works. I do recommend getting one that’s unsweetened, as the sweetened kinds usually have added sugar, or a sweetener that leaves an aftertaste.
- Greek Yogurt – For extra protein, a boost of probiotics, and a lovely, tangy flavor. I usually make this with full-fat Greek yogurt, but lower fat varieties work fine. You can also use my coconut milk yogurt for a dairy-free option.
- Sweetener – I used Wholesome Yum Zero Sugar Simple Syrup for clean sweetness. My notes on other options:
- My protein smoothie recipe also works with maple syrup or honey, or even my natural sugar-free maple syrup or sugar free honey.
- I’ve also made it with Besti powdered sweetener, but you’ll need to add 1/2 to 3/4 cup of milk (any kind works) to make up for the lost liquid.
- I don’t recommend other sugar substitutes here, because most kinds don’t dissolve well.
- Lemon Juice – Just a splash makes the berries pop even more. I adjust to taste depending on how tart my berries are.
How To Make A Protein Smoothie
Honestly, I eyeball smoothies more often than not — it’s so easy to adjust the consistency and flavor as you go — but for my blog I always give you precise amounts without having to guess. You’ll find the ingredient amounts on the recipe card below.
Just blend everything together! I have this blender, pictured below, and it’s the best for making my protein smoothies very… well, smooth.
My Recipe Tips
- If you want a thicker texture, use frozen fruit. The smoothie may be a little harder to blend, so you may need to add a splash of milk of your choice (almond milk, coconut milk, etc) to thin it out.
- It’s easy to adjust the sweetness to your taste. I recommend starting with 1/4 cup of syrup and 1/2 tablespoon of lemon juice, which is mildly sweet. You can add more syrup to make it sweeter or more lemon juice to cut the sweetness.
- This protein smoothie also makes delicious protein popsicles! I discovered this when I made a big batch right before a trip that we couldn’t finish. My kids and I poured it into popsicle molds (I have and love these stainless steel ones), and returned home to delicious popsicles waiting for us!
Recipe Variations
The one I have here is my favorite, but I’ve made so many more protein smoothie recipes over the years! Here are some swaps and additions I love:
- Other fruit – My kids love mango, pineapple, and peaches. You can use any fruit combination, as long as it adds up to about 3 1/4 cups.
- Nut butter – A spoonful of almond butter or peanut butter is great for extra protein, and makes this protein smoothie extra thick. Sunflower seed butter works for a nut-free version.
- Seeds – I like a few chia seeds on top for garnish, but feel free to blend them right in. (I recommend no more than 1-2 tablespoons, unless you add more liquid.) Hemp seeds or ground flaxseeds work well, too.
- Vanilla – A teaspoon of vanilla extract works well here.
- Chocolate – I’m not a fan of adding cocoa powder to this protein smoothie recipe, but I’ve totally added protein powder to my chocolate peanut butter smoothie. So good!
- Avocado – If you’ve tried my strawberry avocado smoothie, you know you won’t be able to taste it! If you add it to this triple berry version, you might need a splash of milk and more sweetener.
Protein Smoothie
My protein smoothie recipe blends berries, Greek yogurt, and your favorite protein powder for a fruity, creamy boost you’ll actually crave!
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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Combine the berries, protein powder, yogurt, simple syrup, and lemon juice in a blender.
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Blend until smooth.
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Adjust the simple syrup and lemon juice to your taste as needed.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 cup
- Tips: Check out my recipe tips above to help you adjust the texture and sweetness, plus a surprise variation my kids loved.
- Note on nutrition info: If you swap the fruit for something else, just keep in mind the nutrition facts will be a little different.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Try More Of My Recipes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Protein Smoothie
More Creamy Smoothie Recipes
If you’re craving even more creamy, dreamy blends, try one of my other smoothie recipes to try next — and you can totally add protein powder to them:
29 Comments
Aries Miller
1I made this recipe for 3 people (it was only for my self) I used entire SMALL bag of frozen fruit I used allulose sugar because I didn’t have simply syrup. I added just under a 1/4 cup of chia seeds and just a dash of almond milk and puree until smooth oh yeah I didn’t have collagen powder (will try to get next month) I used whey protein unflavored powder instead.
Veronika
0This flavorful smoothie curbs my sugar cravings. The perfect snack and amazing breakfast meal. Make this almost every week.
Wholesome Yum D
0That’s great to hear, Veronika! I love that it helps with sugar cravings and has become part of your weekly routine.
Maddie
0Great recipe. I used for one serving chocolate protein and collagen powder, coconut milk/cream, MCT 1 Tblsp, peanut butter 1 Tblsp, lots of ice and blend. Very tasty and rich! I didn’t have berries but improvised with what I had on hand. Thank you for a great recipe.
Maya | Wholesome Yum
0I’m so glad you liked it, Maddie! Thank you for sharing your variation.
Danette Sullivan
0What is a serving for this recipe?
Wholesome Yum D
0Hi Danette, A serving for this recipe is 1 cup.
Dana Timmons
0I really enjoyed this I used frozen mixed berries & used quest protein powder as I didn’t have the other powder or the MTC oil and used almond milk and I stored the left overs in my fridge for another serving!
Abdul
0Thanks Maya for sharing this amazing Recipe!
Allyson Zea
0I made this for my picky eater, and he absolutely loved it! Thanks for the easy healthy recipe!
Agnes
0Yum, I like the berry flavor. Definitely add the chia, I love adding it to all my smoothies!
jess
0I love that you added collagen to this! if I had MCT oil instead of the powder, how much should I put in?
Wholesome Yum D
0Hi Jess, You could use the same amount 6 tablespoons.
Katie
0I’ve been trying to incorporate more protein in my diet and this helps that! Love it.
Margaret
0Too high in carbs. Not enough protein. Not enough fiber. Smoothies should provide more nutrients than this recipe offers.
Wholesome Yum M
0Hi Margaret, Sorry you are unhappy with the nutrition for this recipe. Feel free to adjust the recipe as needed to fit your nutritional requirements. Best wishes.
Dandy Eisenhofer
0Thanks bunches! I will most definitely be trying it soon.
Dandy Eisenhofer
0I love your recipes and have made several with amazing results! I am looking for smoothie recipes and this one looks yummy!! I am having problems locating one of the ingredients. I live in Austria, therefore, I do not have access to many ingredients found in the US. I tried to find the monk fruit sweetener and allulose (allulose is not allowed to be sold in Europe)…neither of which can I find in the local stores or on Amazon.de (the selections are similar to Amazon.com, but many “normal items are not allowed to be sold or shipped in Austria). Any suggestions for another possible option? Thanks for all your continued efforts to provide wonderful alternative and tasty recipes for those of us trying to live Keto.
Wholesome Yum M
0Hi Dandy, Yes, unfortunately, Wholesome Yum Food products are not available in your region. I do have a recipe for simple syrup here that you can use in place of the product. You can use the sweeteners you have available to you, and calculate how much you will need for the recipe with this sweetener calculator. I hope this is helpful!
Dandy Eisenhofer
0Couldn’t wait!!! Made your simple syrup with Erythrit (it’s a 1 to 1 measure and have had no taste or discomfort issues) which was super easy! Then made one of the best smoothies I’ve ever tasted. I used vanilla-flavored whey powder (what I had on hand) but kept to the rest of the recipe. The results were amazing! Thanks again for the tip and another fabulous recipe!
Michelle
0I love it with all of the berries and collagen powder. I could eat this every morning!
Kristyn
0I love trying new smoothies. Love the mixed berries & flavor of this! It is filling & tasty!
Scarlet
0I love all the fresh fruit flavor and the collagen protein is great in there. Yum!
Amy Huntley
0This smoothie is perfect for breakfast on the run!
Swathi
0Looks delicious love this protein smoothie
Jen
0Such a smart idea to add collagen powder to this smoothie. I started taking it to help with my hair but don’t really like taking it with water. This was so much better. Thanks for a delicious breakfast idea.
Michelle
0Loved this smoothie! It’s my new favourite to make in the morning!
Natalie
0Delicious smoothie perfect for upcoming Summer. I will definitely put this on my breakfast list. Can’t wait to give it a try!
Julia
0This smoothie looks so good! I never know which protein powder to buy so always look for recommendations. Will check this one out!