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GET IT NOWHere’s Why My Sweet Potato Chili Earned Its Meatless Monday Spot

Let me be honest: I don’t make meatless dinner recipes very often, so when I do, they really have to earn their spot! And this sweet potato chili did. Here’s why:
- Hearty enough without the meat – I based this sweet potato chili recipe on my classic beef chili and my older whole30 version (which now lives in the Wholesome Yum App!), except I swapped the meat for tender chunks of sweet potato and adjusted a few ingredients to match. Thanks to the spuds, black beans, tomatoes, and bold spices, it’s just as satisfying as my original. And I promise you won’t miss the meat — even my meat-loving husband didn’t!
- Sweet and savory flavor combo – The smoky chili powder, cumin, and garlic balance the sweetness of the sweet potatoes in the best way. It’s a little like my pumpkin chili, but with more texture.
- Feel good dinner – This sweet potato chili is packed with fiber and veggies, and has a decent amount of protein for a vegetarian dish.
- Simple everyday ingredients – In fact, almost all of them are pantry staples! Plus, this dish only takes about 10 minutes to prep and 30 to cook, which makes it perfect for busy nights.
If you’re looking for an easy idea for Meatless Mondays or just want a lighter meal, this sweet potato black bean chili is it. Make it with me and curl up with a bowl tonight!


Ingredients & Substitutions
Here I explain the best ingredients for my vegetarian sweet potato chili recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Sweet Potatoes – I usually use orange sweet potatoes. Feel free to use white or purple sweet potatoes (which are firmer and less sweet), or yams (which are similar but not the same).
- Beans – I prefer black beans in my sweet potato chili, but kidney beans or pinto beans would work great, too.
- Canned Tomatoes – You’ll need both petite diced tomatoes and diced tomatoes with green chiles, liquid included. I used petite diced because the regular ones felt too big when I tried those, but you can use regular if that’s all you’ve got. For a deeper tomato flavor, also stir in a spoonful of tomato paste.
- Aromatics – Including onion, plenty of garlic, and bell peppers (I used red and yellow). For a shortcut, you can swap in 4 teaspoons of jarred garlic.
- Olive Oil – Just a bit for sautéing the veggies. Avocado oil works, too.
- Herbs & Spices – My go-to combo of chili powder, ground cumin, dried oregano, and sea salt give it that bold, cozy chili flavor. Note that American “chili powder” is really a blend of spices, so if you’re outside the U.S. and yours is purely chilies, you probably want to start with less.
- Vegetable Broth – I chose this mainly to keep this sweet potato chili vegetarian, but I’ve also made it with chicken broth and actually liked the flavor a little more.

How To Make Sweet Potato Chili
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Sauté the aromatics. Heat the oil in a large pot (I use a Dutch oven) and cook the onions and bell peppers until they start to soften and brown.
- Stir in the garlic, chili powder, cumin, and oregano. Cook until fragrant.


- Add the sweet potatoes, black beans, tomatoes, broth, and salt. Bring the sweet potato chili to a boil, then lower the heat and let it simmer until the sweet potatoes are tender and the stew thickens. Adjust to your taste — you can add extra salt if needed, or even some black pepper.



My Tips For Flavor & Texture
- Cut the sweet potatoes into 1/2-inch cubes, not larger. This helps them cook quickly, but more importantly, you get a little in every bite without being overpowering. When I tried larger chunks, they felt too sparse.
- Because I used diced tomatoes with green chilies, I added less chili powder compared to my other chili recipes. It’s moderately spicy that way. If you like your sweet potato chili very spicy, add an extra 1-2 tablespoons of chili powder.
- The longer the sweet potato and black bean chili simmers, the thicker and more flavorful it gets. If it’s still looking too brothy at the end, just leave the lid off for the last few minutes.
- Every brand of broth and canned tomatoes has a different salt level, so taste before serving. Sometimes all it needs is a little extra salt or a splash of lime juice to brighten it up.
- Want extra protein? I think this sweet potato chili recipe has a decent amount for a vegetarian meal, but if you want more, add a pound of ground turkey or ground beef. Just add it to the Dutch oven after browning the aromatics, before adding the spices.
Sweet Potato Chili
My sweet potato chili recipe is hearty, cozy, and packed with veggies. An easy meatless meal with pantry staples and 10-minute prep!
Ingredients
Tap underlined ingredients to see the ones I use.
Instructions
Tap on the times in the instructions to start a kitchen timer.
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Heat the olive oil in a Dutch oven over medium heat. Add the onions and bell peppers. Saute for about 10 minutes, until starting to brown.
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Add the garlic, chili powder, cumin, and dried oregano. Saute for 1 minute, until fragrant.
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Add the sweet potatoes, black beans, diced tomatoes, diced tomatoes with green chiles, broth, and salt. Bring to boil, then reduce heat, cover, and simmer for about 30 minutes, until the sweet potatoes are tender and the sweet potato chili thickens.
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Adjust salt and pepper to your taste if needed.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1 cup
- Tips: Check out my recipe tips above to help you get the best flavor and the perfect texture in your sweet potato chili.
- Storage & meal prep: Keep the chili in an airtight container in the fridge for up to 5-7 days. In fact, the flavors taste even richer the next day and it stores very well past that, so this dish is perfect for meal prep.
- Reheat: Just warm it up on the stove or in the microwave until hot. I add a splash of broth if it gets too thick.
- Freeze: Let it cool completely, then freeze in containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Looking for my older whole30 version? It was very similar, but had meat instead of beans. It’s still available in the Wholesome Yum App!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Sweet Potato Chili

Serving Ideas
This sweet potato chili is great on its own, but toppings make it even better. I love it with avocado (or even my easy guac), sour cream, shredded cheese, fresh cilantro, green onions, or even a handful of tortilla chips for crunch.
For something fresh on the side, try my fall salad with crisp apples or a simple green salad with a tangy vinaigrette.

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8 Comments
Kathleen Minor
1Hi Maya- I absolutely LOVE your recipes! Thank you for all of your hard work creating, compiling, testing, etc. each recipe before loading it to your website. I love your website so much that I just became a member! Just had a question about your chili recipe….was making it this week for my boys and was wondering about 1/4 cup chili powder. It sounded like too much, but I’m not a chili fan, so was unsure of the measurement. Is that correct? Thank you! Kathleen Minor
Wholesome Yum D
1Hi Kathleen, Yes, that is correct. Other readers outside of the US have let me know chili powder in their countries is much stronger than in the US, so if that is your case, you may have to lower the amount.
Angie Jacklin
0This was so easy to put together and tasted wonderful! My husband was skeptical. We all loved it though!
Maya | Wholesome Yum
0Thank you, Angie! I’m so glad you all loved it.
Jan Atkinson
0This chili was so delicious! In answer to a question below, I didn’t think the 1/4 cup chili powder was too much. Usually, I alter a recipe to fit our tastes, but this one work worked really well as-is. I did use a full onion instead of half, and 10 garlic cloves (we love garlic!). I will certainly make this often in cool or cold weather!
Debra
0Superb chili and cornbread was surprisingly better than recipes made with corn. Will be making this often. Thank you for your recipes.
Nellie Tracy
0Delicious chili recipe! Will be using this lots while it stays cold! Love it!
Gina
0This chili was delicious! Thanks for the recipe!